Hair Loss

 Having been blessed my entire life with a healthy head of hair, curled, much, overloads of hair, easy to handle, last year I suddenly was confronted with hair loss, not just a little bit. So much that it worried me, because for the first time in my then 67 years long life I saw my scalp without using my fingers to put hair aside. The condition was not good, there was hardly any curl left, there was no volume anymore. I looked old and I felt old. In the meantime my hair is in a good condition again and new hair is even coming back, at the start really baby hair, now it is back to normal. This photo does not show me, but the photo represents me, only difference is that I have just started to become grey. That is rather late. 

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Causes

With this experience I have learned that the condition of hair is a way to control your own health, also psychological health. In other posts I wrote about the problems with the noise pollution, created by the E-CO hydro-power-station, two hundred meters from the house where I live. Also the huge impact of WiFi in the house. There were more stressful issues in my life. Altogether an amount of causes, which broke down my natural physical, emotional and mental resistance. I did not have any power left.

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Solutions

  1. First step in my personal recovery process was to find a place in the house where I could sleep and work without hearing the constant buzzing tone of the power station.

  2. Second step was to disconnect the WiFi and to start using cables again for my computer.

  3. Third step was starting with Phytotherapy, medicinal herbs: Crataegus Oxyacantha (high blood pressure, oedema, palpitations) and Avena Sativa (nervousness, sleeplessness) and with Bach Flower Remedies: Star of Bethlehem (rebalancing); Mimulus (anxieties, nervousness, hyper sensitive for noise, lack of self trust, to name something); Walnut (a fence against all what is not supporting my deeper self), to work on a deeper level than the herbs. ………………………………………………………………………………………………………………………………………..
  4. Fourth step was to start with osteopathy. This has brought an important change in my condition. I wrote about it in this post.

  5. Fifth step was to start using Omega 3, as a food supplement, plus Vitamin D. Norway has a huge lack of daylight in winter, winter lasts about a half year. In summer there is more daylight but one cannot stay outside the house the whole day, one has to sleep also. Summers are short here: 3 months. Spring: a few weeks, and autumn a few weeks. Shortly: I got a lack of vitamin D, this was one of the results of a blood test, taken by the general practitioner.

  6. I used already natural shampoos, and as a conditioner I used already organic olive oil mixed with some drips essential oils (Lavender) (More in my post about Aroma Therapy). Of course I continued with that, and massaged the skin of my scalp intensively every day. I also used the hairbrush (hard material) to massage the skin more intense, by pulsing light, carefully, but strong enough. This to support the blood circulation in the skin of the scalp more intense. I never use a hair dryer anymore, my hair dries in a natural way. Takes more time but the result (at least for my curly hair) is excellent.

  7. I used already healthy food, much almonds in my breakfast, raisins, oats, Greek yogurt, and fruit. I ate three meals a day, all healthy food, with all kinds of fresh ingredients, and I continued with that. ……………………………………………………………………………………………………………………………..
  8. I started with drinking mineral water. Though Norway is famous for its wonderful nature, rivers and waterfalls, its drinking water here is not excellent: it is hard because of an overdoses of calcium. I use the mineral water even to make coffee and tea. I drink 4 big glasses with mineral water next to (mineral) coffee and (mineral) tea.

  9. To keep my personal balance I practice my yoga exercises, daily, and I frequently listen to the meditative soundtracks of Tibetan singing bowls. If you prefer a quick jump to singing bowls: You can listen to a serial that I added to the right column in this blog. The vibrations of the sounds go deep into all the levels. It works deeply meditative, relaxing, recovering, healing: physically, emotionally, mentally and spiritually. Note: for the ultimate effect one should use this music as a meditation, this means: after having locked the doors, turned off the doorbell, the mobile, the computer, lay down in a warm room, cover yourself with a blanket, and close your eyes. Of course the video you chose with Tibetan Singing Bowls sounds, started.

  10. Being outside the house as often as possible, in the open air, for walking, hiking, biking and gardening, or just sitting in the sunlight. …………………………………………………………………………………………………………………………………………
  11. Also important is to accept that one is growing older, and loss of hair belongs to it, also that it becomes thinner, generally. But, in my case this was not the reason.

After almost a year the new hair came back: the hairdresser noticed a lot of new short as what she named “baby hair”, on the spots where my hair was gone, and it is growing.

 

 

 

 

 

 

About Multerland

Multerland collects and creates educational information via blog posts, links, articles, books, films, photos, videos, and tweets about care for nature, natural health, holistic medicine, holistic therapies, deep ecology, biodynamic farming, sustainability, climate change, life processes, spirituality, awareness, mindfulness.
This entry was posted in Balance, Body language, E-CO, Emotions, Energy, environment, Essential oils, Exhaustion, Food, Healing, Health, Healthcare, Healthy food, Hydro Power, Immunity, Natural Health, Natural Health Care, Natural Remedies, Naturopathy, Nerves, Nightrest, Noise, noise pollution, Psychology, Relaxation, Singing bowls, Sound, Therapy and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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